Weigh In record (no journal entry) for 17 June 2024
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222.0 lb
Lost so far: 11.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1126 kcal
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Fat: 42.89g | Prot: 90.62g | Carb: 97.21g.
Breakfast: Mamão Formosa, Sadia Mussarela, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Ovo de Codorna, Tomates, Repolho, Abóbora Cozida (de Abóbora Fresca), Molho Pesto, Salada de Maionese, Salmão no Forno ou Grelhado. Dinner: Quiabo Cozido, Cenouras, Abóbora Cozida (de Abóbora Fresca), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Carrefour Uva sem Sementes, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 1.5 lb a week
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