Weigh In record (no journal entry) for 17 June 2024
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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605 kcal
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Fat: 25.95g | Prot: 45.03g | Carb: 50.87g.
Breakfast: Пятерочка Банан, Свитлогорье Сырок Творожный Шоколадный, Б.Ю. Александров Глазированный Сырок в Белом Шоколаде. Lunch: ВкусВилл Колбаса Куриная Суперсила, ВкусВилл Тунец Салатный Натуральный . more...
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losing 0.4 lb a week
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