Weigh In record (no journal entry) for 16 June 2024
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222.2 lb
Lost so far: 11.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1306 kcal
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Fat: 47.94g | Prot: 107.12g | Carb: 109.76g.
Breakfast: Sorvete Itália Picolé de Morango, Batata Doce. Lunch: Friboi Picanha Grelhada sem Gordura, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Ráris Arroz 7 Cereais Integrais. Dinner: Bom Destino Manta de Mussarela de Búfala , Ovo Cozido, Duduxo Goma de Tapioca . Snacks/Other: Brasfrut Polpa de Umbu, Danone Yopro 15G Proteínas Morango, Castanhas de Caju, Danone Yopro 15G High Protein Morango. more...
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losing 3.1 lb a week
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