Weigh In record (no journal entry) for 16 June 2024
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141.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2513 kcal
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Fat: 169.01g | Prot: 140.49g | Carb: 106.10g.
Breakfast: Milbona Maasdamer, Naturli Veganes Streichfett, Ei, Tomaten, Gurke (Geschält), Rote Paprika. Dinner: Real Aprikosen Getrocknet, Zucchini, Grillmeister Puten Brustschnitzel Kräuter, Rapsöl, Spitzkohl, Zwiebeln. Snacks/Other: Aldi Nuss-Mix , Leinsamen, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Stachelbeeren, Erdbeeren, Milbona Quark 40% Fett, Mangos. more...
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losing 1.5 lb a week
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