Roli02's Journal, 16 June 2024

152.1 lb Lost so far: 195.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 13.70g | Prot: 95.41g | Carb: 132.90g.   Breakfast: Gurke (mit Schale), SPAR Vital Puten Schinken, SPAR Vital Genuss Karree, Mischkornbrot, Kaffee mit Milch, Hütthaler Farmerschinken. Dinner: Tomatensoße, Salzkartoffeln, Wech Hühnerbrust Gegrillt, Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...

3287 kcal

Activities & Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 3 hours, Bathing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 2 hours. more...