Weigh In record (no journal entry) for 15 June 2024
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222.7 lb
Lost so far: 11.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1025 kcal
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Fat: 28.85g | Prot: 76.68g | Carb: 118.85g.
Breakfast: Mangas, Inhame, Ovo Frito. Lunch: Cebolas, Alface de Folha Verde, Qualitá Palmito Açaí , Chuchu Cozido, Maxixe, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Mangas, Queijo Mozzarella, Cuscuz (Cozido). Snacks/Other: Milho Verde Cozido, Danone Yopro 15G High Protein Chocolate . more...
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gaining 3.1 lb a week
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