Weigh In record (no journal entry) for 15 June 2024
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239.2 lb
Lost so far: 26.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1439 kcal
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Fat: 87.73g | Prot: 132.49g | Carb: 24.27g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gurke (mit Schale), Ei, Getränk (Wasser+Fit), Rote Zwiebeln, Entrecote. Dinner: Philadelphia Kräuter, Lidl Salatgurke, Getränk (Wasser+Fit), Dulano Chorizo Salami. more...
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losing 7.7 lb a week
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