Weigh In record (no journal entry) for 18 July 2015
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189.6 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2360 kcal
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Fat: 71.68g | Prot: 70.62g | Carb: 223.96g.
Breakfast: Goldland Blütenhonig, Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen, Brunch Tomate Ricotta, Gut Ponholz Delikatess Putenbrust. Lunch: Müller Jogurt Mit Der Ecke Bora Bora. Dinner: Radeberger Pilsner, Radeberger Pilsner, Pommes Frites, Schweinesteak oder Schnitzel. Snacks/Other: Apfelkuchen, Kaffee mit Milch und Zucker. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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