Weigh In record (no journal entry) for 14 June 2024
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253.5 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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2110 kcal
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Fat: 85.62g | Prot: 179.44g | Carb: 133.88g.
Breakfast: President Sour Cream 10%, Cottage Cheese Pancakes. Lunch: Turkey Cutlet, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Tuna Salad. Snacks/Other: Atkins Chocolate Hazelnut Crunch. more...
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gaining 0.3 lb a week
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