Weigh In record (no journal entry) for 14 June 2024
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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449 kcal
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Fat: 17.41g | Prot: 29.97g | Carb: 44.69g.
Breakfast: Соевый Соус, Сыр Маасдам, Овсяная Каша на Воде, Нектарины, Простоквашино Молоко Безлактозное 1,5%, Кофе. Lunch: Level Kitchen Ежик из Говядины. more...
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losing 3.1 lb a week
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17223676's weight history
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