Mickey Evans's Journal, 17 July 2015

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135.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:
858 kcal Fat: 25.93g | Prot: 16.88g | Carb: 141.42g.   Dinner: Just Blueberry Juice, Salsa, Tortilla Corn Chips, Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased), Blueberries, Honeydew Melons, Cantaloupe Melons. Snacks/Other: Snow Cone, Brownie (Pack), Fat Free Milk, Water (Bottled), Tap Water. more...
2227 kcal Activities & Exercise: Shopping - 28 minutes, Walking (slow) - 2/mph - 8 minutes, Desk Work - 3 hours and 36 minutes, Sitting - 1 hour and 57 minutes, Driving - 36 minutes, Sleeping - 10 hours and 45 minutes, Resting - 17 minutes, Housework - 3 hours and 2 minutes, Standing - 3 hours and 1 minute, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 11.9 lb a week

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