Weigh In record (no journal entry) for 14 June 2024
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111.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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2210 kcal
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Fat: 54.21g | Prot: 108.51g | Carb: 310.16g.
Breakfast: Maxi pancake, Myprotein Soy Protein Isolate, Poulain Pâte à Tartiner, Banane. Lunch: Turini Farfalle, Les Doris Filet de Saumon Sauce Citron, Cassegrain Ratatouille, Oeuf sur le Plat. Dinner: Carrefour Flocons d'avoine, Carrefour Spaghetti Blé Complet, Oeuf, Panzani Sauce Tomate Cuisinée aux Petits Légumes. Snacks/Other: Lotus Speculoos (7,8g), Carrefour Flocons d'avoine, Delisse Fromage Blanc 0%. more...
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losing 6.2 lb a week
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elfm99's weight history
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