Weigh In record (no journal entry) for 14 June 2024
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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529 kcal
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Fat: 18.15g | Prot: 16.74g | Carb: 75.88g.
Breakfast: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Zimt, Kölln Haferflocken, Äpfel, Alnatura Hafermilch. Lunch: GutBio Österreichischer Heumilchkäse, The Vegan Cow Haferblock, Vollkornbrot, Alnatura Frischkäse Kräuter. more...
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gaining 1.5 lb a week
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