Weigh In record (no journal entry) for 14 June 2024
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1851 kcal
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Fat: 45.23g | Prot: 106.72g | Carb: 222.10g.
Breakfast: Banana, Prosciutto Cotto, Selex Fiocchi di Riso e Frumento Integrale, Latte Arborea Latte Parzialmente Scremato, Eridania Zucchero Semolato Bianco. Lunch: Vermentino, Olio Extra Vergine di Oliva, Pane Comune, Carote Cotte, Sale Marino, Pomodoro Camone, Selex Valerianella, Petto di Pollo, Carne, Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, Sale Marino, Selex Misticanza, Leerdammer Emmental, Selex Bresaola, Ca' Bianca Grissini Rustici, Lidl Pane Proteico . Snacks/Other: Viva Yogurt da Bere, Viva Yogurt da Bere, Zucchero di Canna, Caffè (dalla Moca). more...
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losing 0.3 lb a week
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