|
65,85kg
Kleine Schrittchen runter
|
145.3 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2024:
|
875 kcal
|
Fat: 34.78g | Prot: 41.09g | Carb: 94.60g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Rinatura Bio Sonnenblumenkerne Geschält, DM Dinkel Gepufft, Andechser Natur Bio-Jogurt Mild. Lunch: Krüger Latte Macchiato, Ja! Milch 3,5%, Ritter Sport Halbbitter 50% Kakao, Hartgekochtes Ei, Ja! Delikatess Hähnchenbrustfilet, Aldi Maiswaffeln, Wonnemeyer Hummus Natur. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|