Weigh In record (no journal entry) for 12 June 2024
|
213.4 lb
Lost so far: 18.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2024:
|
1225 kcal
|
Fat: 105.36g | Prot: 50.22g | Carb: 13.73g.
Breakfast: Молокія Масло 82%, Aro Лохина, Vitanella Кокосовое Масло, Кава (фільтр), Granarolo Сыр Буррата, Огірок (з шкіркою), Norven Лосось Слабосоленый. Lunch: Рукола, Шпинат, Свинина Варена, Огірок (з шкіркою). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tetiana.mushenok's weight history
|