Weigh In record (no journal entry) for 12 June 2024
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223.8 lb
Lost so far: 10.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1334 kcal
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Fat: 34.02g | Prot: 107.92g | Carb: 158.61g.
Breakfast: Melitta Café sem Açúcar , Nestlé Iogurte Grego Tradicional, Inhame (com Sal, Escorrido, Cozido, Fervido), Mangas. Lunch: La Vita Rúcula, Grão-de-Bico Cozido, Qualitá Palmito Açaí , Ovo Cozido, Abobrinha Refogada, Berinjela Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Salmão no Forno ou Grelhado, Banana da Terra, Inhame (com Sal, Escorrido, Cozido, Fervido), Mangas. Snacks/Other: Danone Yopro 15G High Protein Morango, Goiaba. more...
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gaining 1.5 lb a week
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