Lucas❤️‍🔥's Journal, 12 June 2024

180.8 lb Lost so far: 11.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 88.68g | Prot: 168.53g | Carb: 172.82g.   Breakfast: Massera Torcetti al Burro, Centrale del Latte di Torino Latte senza Lattosio, Crownfield Crunchy Muesli Schoko & Nuss, Alesto Anacardi al Naturale. Lunch: Focaccia, Cotoletta alla Milanese, Pasta Amatriciana. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Riso Integrale, Petto di Pollo Cotto. Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...

2454 kcal

Activities & Exercise: Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...