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;-)
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196.9 lb
Lost so far: 4.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1941 kcal
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Fat: 96.27g | Prot: 67.19g | Carb: 201.05g.
Breakfast: Apfel. Lunch: Butter, Dorfmühle Dinkelnudeln, Spitzpaprika, Tomaten, Radieschen, Spargel, Rama Cremefine 7%, Nannak Weizen-Tortillas Vollkorn, Casa Morando Antipasti Creme, Milbona Grana Padano DOP, Milbona Rahmkäse. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Hühnchen (Paniert und Gebraten). Snacks/Other: Duc De Coeur Mousse Au Caramel, Milka Peanut Caramel. more...
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losing 1.5 lb a week
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