Weigh In record (no journal entry) for 11 June 2024
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223.5 lb
Lost so far: 10.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1219 kcal
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Fat: 66.86g | Prot: 98.86g | Carb: 55.08g.
Breakfast: Tangerinas, Aipim (Cozido), Sadia Mussarela, Ovo Cozido. Lunch: Tomates, Mexilhões Cozidos, Salada de Maionese, Salmão no Forno ou Grelhado. Dinner: Abacate, Verdemar Mix de Sementes , Quatá Ricota Fresca, Ovo Cozido. Snacks/Other: Danone Yopro 25G High Protein Milkshake de Baunilha, Abacate, Agtal Mixed Nuts. more...
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losing 6.2 lb a week
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