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Einen schönen Dienstag Abend wünsche ich Euch 😊
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206.8 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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479 kcal
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Fat: 8.63g | Prot: 79.09g | Carb: 19.51g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Gekochte Augenbohnen oder Kuhbohnen, K-Classic Thunfisch in Eigenem Saft . more...
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steady weight
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hrldfischer's weight history
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