Weigh In record (no journal entry) for 11 June 2024
|
197.1 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
1547 kcal
|
Fat: 74.62g | Prot: 69.83g | Carb: 150.36g.
Breakfast: Flapjacked Protein Pancake, Banane. Lunch: Apfel, Champignons, Feiner Fleischsalat, Eiernudeln, Zwiebeln, Kohlrabi, Gurke (mit Schale), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weizenbrötchen, Popp Bärlauch Creme, Babybel Mini Babybel High Protein, Ikea Hot Dog. Snacks/Other: Clarky's Linsenchips, Chio Dip Hot Cheese, Zucker. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|