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Bin gerade sehr sportlich unterwegs und sehr motiviert. Das macht sich direkt auf der Wage bemerkbar.
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1382 kcal
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Fat: 62.78g | Prot: 41.10g | Carb: 152.95g.
Breakfast: Aldi Frischkäse, Kohlrabi, Milch 1,5%, ESN Designer Whey Protein - Vanilla. Lunch: Weißwein, Merci Merci Finest Selection, Essig, Olivenöl, Möhren, Aldi Blattsalat Mix, Gummibärchen, American Style New York Cookie Cheesecake. Dinner: Myprotein Inulin, Zirkulin Flohsamenschalen . more...
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losing 7.7 lb a week
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