Weigh In record (no journal entry) for 10 June 2024
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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2287 kcal
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Fat: 145.35g | Prot: 107.94g | Carb: 153.29g.
Breakfast: Süt, Menemen, Fıstık Ezmesi. Dinner: Karpuz, Menemen, Sıcak Suda Pişirilmiş Yumurta, Havuç, Yayla Haşlanmış Börülce. Snacks/Other: Yayla Haşlanmış Maş Fasülyesi, Fide Ton Balığı. more...
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gaining 0.8 lb a week
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salisalisali123's weight history
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