BarryAllen85's Journal, 09 June 2024

246.2 lb Lost so far: 9.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

2220 kcal

Fat: 89.75g | Prot: 74.80g | Carb: 290.90g.   Breakfast: Kroger Light Brown Sugar, Butterball Everyday Turkey Breakfast Sausage Patties, Kroger Lactose Free Lowfat 1% Milk, Post Honey Bunches of Oats with Almonds. Lunch: Burger King Classic Fries - Medium, Burger King Big Fish. Dinner: Kodiak Cakes Oatmeal Unleashed - Cinnamon (Packet). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size). more...

2720 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...