Weigh In record (no journal entry) for 10 June 2024
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178.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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3601 kcal
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Fat: 93.38g | Prot: 191.36g | Carb: 486.48g.
Breakfast: Aceite de Oliva, Hacendado Maiz para Palomitas, HSN Sports Evowhey Fresa, Hacendado Copos de Avena, Monster Energy Absolutely Zero (500ml), Tomates, Cebollas, Huevo, Pancakes. Lunch: Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Leche Desnatada. Dinner: Cebollas, Pepino (Pelado), Tomates, Hacendado Pan de Pita Original, Hacendado Hamburguesa Angus. Snacks/Other: Hacendado Mayonesa Light, Patata Cruda. more...
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gaining 0.5 lb a week
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