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wie war das :-/ wenigstens weniger als letzten Montag & das trotz Abi und Geburtstag ;-)))
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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2015 kcal
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Fat: 89.94g | Prot: 76.22g | Carb: 215.84g.
Breakfast: Gut & Günstig Mandeln Natural, Milbona Rahmkäse, Giovanni Rana Pfannen-Gnocchi Aioli & Mozzarella. Lunch: Zitronensaft, Rama Cremefine 7%, Rich Tomaten Ketchup Hot, Kania Ketchup Light, Dorfmühle Dinkelnudeln, Milfina Butter, Milbona Grana Padano DOP, Spargel (Frischware), Tomaten, Spitzpaprika. Dinner: Babybel Mini Babybel High Protein, Erdbeeren, Radieschen, Appel Worcester Sauce, Milbona Edamer, Dulano Kochschinken, Meggle Streichzart, Terra Nova Sesam-Brötchen . Snacks/Other: Clarky's Linsenchips, Chio Dip Hot Cheese, Gutes Land Sprühsahne , Puderzucker, Frankys Bakery Protein Pancake, Erdbeermarmelade. more...
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steady weight
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