Weigh In record (no journal entry) for 10 June 2024
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224.4 lb
Lost so far: 9.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1181 kcal
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Fat: 47.42g | Prot: 96.84g | Carb: 91.67g.
Breakfast: Verdemar Mix de Sementes , Nestlé Iogurte Grego Light, Walmart Queijo Mussarela, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Feijão Fradinho Cozido, Vapza Carne Seca, Hortifruti Cenoura Crua, Ovo de Codorna, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Filé de Frango Grelhado. Dinner: Pipoca Branca (em Óleo), Qualitá Palmito Açaí , Danone Yopro 25G High Protein , Sopa de Legumes com Carne. more...
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losing 4.6 lb a week
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