Weigh In record (no journal entry) for 06 June 2024
|
138.2 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2024:
|
2736 kcal
|
Fat: 64.73g | Prot: 106.63g | Carb: 451.05g.
Breakfast: Brigadeiro, Pão de Queijo. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia. Dinner: Dux Whey Protein Concentrado Cookies, Da Colônia Amendoim Torrado sem Pele, Princesa Biscoitos Sortidos, Ponkan, Fruittella Bala. Snacks/Other: Brigadeiro, Caqui, Hortifruti Melancia, Pão de Queijo. more...
|
|
2438 kcal
|
Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Treadmill - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|