Weigh In record (no journal entry) for 06 June 2024
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170.6 lb
Lost so far: 80.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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966 kcal
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Fat: 29.53g | Prot: 95.85g | Carb: 81.98g.
Breakfast: Yokebe Yokebe Erdbeer . Lunch: REWE Beste Wahl Mango Gewürfelt, Tiefgefroren, Kölln Haferflocken, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Schalotten, Gurke (mit Schale), Strauchtomaten, Thunfisch in Öl (Konserviert), Maggi Salatdressing Gartenkräuter. more...
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losing 9.3 lb a week
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