|
.26 yaşında
Boy:161
İlk Hedef:96
Sonraki Hedef: 90
amacım zayıflamak ideal kiloma gelmek
|
226.9 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2024:
|
1598 kcal
|
Fat: 63.46g | Prot: 76.63g | Carb: 176.82g.
Breakfast: Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Ayran, Ceviz. Dinner: Fırında Mücver. Snacks/Other: Yumurta, Soğanlar, Ekmecik Çavdar Ekmeği. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reyhan gümüş's weight history
|