Mickey Evans's Journal, 13 July 2015

yes

136.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 33.19g | Prot: 22.75g | Carb: 139.77g.   Dinner: Sprite (Value), Dr. Pepper (Value), Mustard, Salted French Fries (Value), Salt, Black Pepper, Onions, Sliced Jalapeños, Double Cheeseburger. Snacks/Other: Tap Water, Coffee with Sugar, Soft Serve Cup, Water (Bottled). more...

2341 kcal

Activities & Exercise: somehow over 2 hours for housework - 1 minute, Desk Work - 21 minutes, Sitting - 1 hour and 2 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 13 hours and 15 minutes, Resting - 2 minutes, Standing - 2 hours and 6 minutes, Housework - 6 hours and 48 minutes. more...