Weigh In record (no journal entry) for 13 July 2015
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2665 kcal
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Fat: 112.75g | Prot: 252.62g | Carb: 170.08g.
Breakfast: 100% Whey Protein Powder - Chocolate, No Stir Creamy Natural Peanut Butter, Old Fashioned Oatmeal, Fiber-sure Fiber Supplement, Coffee, 1% Fat Milk, Coffee, 1% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Kraft shake n bake original chicken, Margaret Holmes Seasoned Blackeye Peas. Dinner: Kraft Deli Deluxe American 2% Milk Cheese Slices, sams choice black Angus black & bleu burger. Snacks/Other: Half and Half, Stevia, Coffee, 100% Whey Protein Powder - Chocolate, Phase8, Benefiber Benefiber Powder, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.0 lb a week
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