Weigh In record (no journal entry) for 05 June 2024
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1462 kcal
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Fat: 72.26g | Prot: 73.64g | Carb: 133.93g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Äpfel, REWE Bio Mandelmus, Zimt, Aldi Haferflocken, Erdbeeren, Alnatura Hafermilch. Lunch: Gutes Land Körniger Frischkäse, Schwarzer Pfeffer, Ostmann Italienische Kräuter, Rote Tomaten, Salz. Dinner: Paprikapulver, Sojasoße, Knoblauch, Salatgurke, Möhren, Aldi Datteltomaten, Edeka Kopfsalat , Essig und Öl Dressing (Hausrezept), Taifun Tofu Natur, Ingwer, Ahornsirup. Snacks/Other: Magnum Almond, Energy Balls. more...
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losing 13.9 lb a week
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