Weigh In record (no journal entry) for 04 June 2024
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215.9 lb
Lost so far: 0.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1828 kcal
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Fat: 62.33g | Prot: 149.93g | Carb: 176.57g.
Breakfast: Сладкий или Горький Шоколад, Nescafe Rich Instant Coffee, Neilson Dairy 3.25% Milk, Farmers Market Mini Cucumber, Помидор Сливка, Great Value Flaked Light Skipjack Tuna, Яйцо, Quaker Gluten Free Quick Oats. Lunch: Breyers Chocolatey Chip Cookie Dough Ice Cream, Gay Lea Sour Cream 14%, Dimpflmeier 100% Whole Wheat Bread, Куриное Мясо (Обжиг, Жареное, Вареное), Капустняк. Dinner: Курица Вареная, Капуста Белокочанная, Огурец (с Кожурой), Помидоры, Activia Plain Yogurt, Tim Hortons Frozen Lemonade - Small. more...
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losing 0.0 lb a week
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