Weigh In record (no journal entry) for 04 June 2024
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154.7 lb
Lost so far: 1.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1202 kcal
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Fat: 60.64g | Prot: 70.17g | Carb: 127.52g.
Breakfast: Bananas , Strawberries, Alpine Fresh Blueberries, Oatmeal protein muffin by Rena, Vital Proteins Collagen Peptides. Lunch: Harvest Snaps Snapea Crisps, Bananas , Kirkland Signature Organic Creamy Peanut Butter, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Oranges . more...
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losing 3.3 lb a week
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