Weigh In record (no journal entry) for 04 June 2024
|
131.8 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2024:
|
1072 kcal
|
Fat: 57.91g | Prot: 70.56g | Carb: 58.06g.
Breakfast: All Stars Whey Protein Milky Vanilla, Kaufland Mandelöl Kaltgepresst Favourites, Davert Hanfsamen, Ungeschält, Penny Markt Speisequark Magerstufe, Chia-Samen, Karotten, Zucker, Apfel. Lunch: Penny Markt Joghurt Mild 3,5% Fett, Davert Hanfsamen, Ungeschält, All Stars Whey Protein Milky Vanilla, Bautz'ner Senf Mittelscharf, Sachsenmilch 1,5% Fett, Kaufland Rapsöl, Thüringer Landgarten Schlachtekraut mit Schinkenwürfel, Metzger Oberländer, Butter, Pellkartoffeln. more...
|
|
1454 kcal
|
Activities & Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|