Weigh In record (no journal entry) for 13 July 2015
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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543 kcal
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Fat: 22.97g | Prot: 42.04g | Carb: 41.54g.
Breakfast: Красный Октябрь Какао Порошок, Компас Здоровья Льняная Мука, Компас Здоровья Клетчатка Крупная, Ярмарка Овсяная Крупа, Помидоры, Сыр Российский, Белый Город Молоко 2.5%, Вареное Яйцо, Огурец (с Кожурой). more...
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2674 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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