Weigh In record (no journal entry) for 13 July 2015
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110.9 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1842 kcal
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Fat: 90.27g | Prot: 73.75g | Carb: 188.54g.
Breakfast: Galbani Galbanino (Il Formaggio Dolce), Kawa z Mlekiem, Czerwona Papryka, Jajko na Twardo, Chleb Żytni. Lunch: Croissant, Kawa z Mlekiem. Dinner: Ziemniaki (Miąższ, Gotowane, bez Soli), Zielone Nadziewane Oliwki, Pomidory, Sottile Gusto Pesto Czerwone, Zapiekany lub Pieczony Dorsz. Snacks/Other: Oliwa z Oliwek, Ocet Balsamiczny, Zielone Nadziewane Oliwki, Pomidory, Chleb Żytni, Arbuz. more...
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losing 0.2 lb a week
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