Weigh In record (no journal entry) for 01 June 2024
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154.6 lb
Lost so far: 1.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1320 kcal
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Fat: 51.04g | Prot: 78.27g | Carb: 185.90g.
Breakfast: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Oranges , Spinach , Egg White , Vital Proteins Collagen Peptides, Egg. Lunch: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Watermelon , Veggie bake w/feta. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Del Monte Avocado, Chick-Fil-A 8 Ct Grilled Nuggets. Snacks/Other: Edy's Slow Churned Caramel Delight, Banana protein muffins Elysia Haute, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 4.3 lb a week
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