Weigh In record (no journal entry) for 01 June 2024
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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595 kcal
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Fat: 16.34g | Prot: 54.01g | Carb: 57.75g.
Breakfast: Morangos Congelados Não Adocicado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó, Growth Supplements Whey Concentrado, Vitafor Ômegafor Plus. Lunch: Qualitá Camarão Descascado Cozido Congelado, Tio João Arroz Integral Cozido, Brócolis Cozidos (de Brócolis Frescos). more...
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gaining 11.3 lb a week
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