Weigh In record (no journal entry) for 01 June 2024
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226.6 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1177 kcal
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Fat: 21.34g | Prot: 122.56g | Carb: 123.19g.
Breakfast: Danone Yopro 15G Proteínas Morango, Frango Desfiado, Sunny Day Queijo Frescal, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Quiabo Cozido, Quinoa Cozida, Feijão Preto Cozido, Ráris Arroz 7 Cereais Integrais, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Quinoa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Banana Prata, Danone Yopro 15G High Protein Morango. more...
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losing 3.1 lb a week
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