Weigh In record (no journal entry) for 31 May 2024
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171.7 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1281 kcal
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Fat: 68.71g | Prot: 56.40g | Carb: 115.97g.
Breakfast: Zeytin, Algida Twister Forest, Yumurta, Beyaz Ekmek, Etli Biber Dolması, Doğal Peynir. Dinner: Kuzu Kıyması, Ev Yapımı Yoğurt, Beyaz Ekmek, Ayçiçek Yağı, Yeşil Biber, Domatesler, Közlenmiş Patlıcan. Snacks/Other: Armut, Tadım Tuzlu Sarı Leblebi, Muz, Eti Karam Bitter. more...
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losing 3.1 lb a week
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