Weigh In record (no journal entry) for 30 May 2024
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154.8 lb
Lost so far: 1.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1562 kcal
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Fat: 45.86g | Prot: 113.24g | Carb: 208.76g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Harris Teeter Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Thomas' Keto Bagel Thins, Applegate Farms Chicken & Maple Breakfast Sausage, Post Grape-Nuts Cereal. Lunch: Pure Heart Seedless Watermelon, Ralphs Pepperjack Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Thomas' Keto Bagel Thins. Dinner: Taco Bell Cinnabon Delights Coffee - Iced, Crunchmaster Multi-Grain Crackers, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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gaining 1.0 lb a week
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