Weigh In record (no journal entry) for 30 May 2024
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227.7 lb
Lost so far: 6.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1022 kcal
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Fat: 36.84g | Prot: 118.63g | Carb: 54.22g.
Breakfast: Danone Yopro 15G Proteínas Morango, Walmart Queijo Mussarela, Batata Doce, Ovo Cozido. Lunch: Alface, Pepino (Descascado), Beterraba Cozida, Quiabo, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Músculo Bovino. Dinner: Ovo Cozido, Batata Doce, Vitalatte Mozzarella de Búfala, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Danone Yopro 15G High Protein Banana com Pasta de Amendoim, Ameixas. more...
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losing 3.1 lb a week
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