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луниик
Journal
30 May 24
луниик's Journal, 30 May 2024
луниик's Profile
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Weigh In record (no journal entry) for 30 May 2024
162.0 lb
Lost so far:
2.2 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2024:
478 kcal
Fat: 23.58g | Prot: 13.61g | Carb: 57.39g.
Breakfast:
MacCoffee Кофе 3 в 1 Original , Бразильские Орехи.
Dinner:
Персики, Сахар, Простоквашино Кефир 3,2%, Бразильские Орехи.
more...
2316 kcal
Activities & Exercise:
хотьба - 30 minutes, уборка - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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