Weigh In record (no journal entry) for 29 May 2024
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126.5 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1361 kcal
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Fat: 32.86g | Prot: 84.53g | Carb: 174.17g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao, NaturaSí Fiocchi di Avena Integrale Piccoli, Horeca Frutti di Bosco Surgelati, Milbona Skyr Fragola. Lunch: Olio Extra Vergine di Oliva, Sondey Brown Rice Cakes 7 Seeds, Vivi Verde Coop Fagioli Borlotti Biologici, Pomodori Ciliegini. Dinner: Puertosol Marmellata Light, Sondey Brown Rice Cakes 7 Seeds, Fesa di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Snacks/Other: Spianata Sarda, Buitoni Crostini con Farina Integrale , Puertosol Marmellata Light, Lidl Burro di Arachidi. more...
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losing 3.1 lb a week
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