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1.4, 1.7 98.9
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219.1 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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947 kcal
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Fat: 30.50g | Prot: 49.10g | Carb: 120.98g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Besaş Tam Yağlı Klasik Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt, Kayısı, Tavuklu Pilav. more...
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losing 6.2 lb a week
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tecrübeliobez's weight history
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