Weigh In record (no journal entry) for 28 May 2024
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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2370 kcal
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Fat: 74.92g | Prot: 208.69g | Carb: 195.68g.
Breakfast: Crownfield Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Bellarom Orzo e Caffè Solubile, Caffè Espresso, Solevita Succo e Polpa di Pera, Caffè Espresso. Lunch: Tastino Crisp Bread Quinoa & Seeds, McEnnedy Thousand Island, Petto di Pollo, Carne, Freshona Cetriolini Sott'aceto Speziati, Lattuga, Optisana Pane Proteico, Vallericca Carote Julienne. Dinner: Merivio Mozzarella Light, Zucchine, Pomodori Ciliegini, Baresa Misto Funghi con Porcini, Combino Pasta Proteica. Snacks/Other: GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Pesca Noce, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mandorle, Sondey Gallette Chia e Quinoa. more...
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gaining 7.7 lb a week
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