Weigh In record (no journal entry) for 27 May 2024
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213.4 lb
Lost so far: 172.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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2243 kcal
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Fat: 70.23g | Prot: 171.44g | Carb: 233.68g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Marba Mortadela Italiana Fatiada, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Friboi Fígado de Boi Grelhado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. more...
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gaining 3.6 lb a week
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